“Functional Foods” are foods or dietary components that may provide a health benefit beyond basic nutrition. You can take greater control of your health through the food choices you make, knowing that some foods can provide specific health benefits. Examples can include fruits and vegetables, whole grains, fortified or enhanced foods and beverages, and some dietary supplements.
Functional attributes of many traditional foods are being discovered, while new food products are being developed with beneficial components. You may already be consuming foods that provide a specific benefit or you may be interested in doing so. For a list of foods that can provide benefits and tips on how to incorporate them into your diet see this chart
Helpful Tips for Including More Functional Foods in Your Diet
http://www.ific.org/nutrition/functional/index.cfm
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