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quarta-feira, 15 de setembro de 2010

Turkey and mushrooms

Because no evaporation takes place, the crockpot makes an especially moist and tender meat loaf. The mushrooms add moisture as well.

Yield: 6 servings (serving size: 4 ounces)


2 (1-ounce) slices whole wheat bread

3/4 pound ground round

3/4 pound ground turkey

1 1/2 cups sliced shiitake mushrooms

1/2 cup grated fresh onion

1 teaspoon dried Italian seasoning

3/4 teaspoon salt

2 large eggs, lightly beaten

1 garlic clove, minced

2 tablespoons ketchup

1 1/2 teaspoons Dijon mustard

1/8 teaspoon ground red pepper


Place bread in a food processor, and pulse 10 times or until crumbs measure 1 1/3 cups. Combine the crumbs, beef, and next 7 ingredients (beef through garlic) in a large bowl, and shape meat mixture into a 9 x 6-inch loaf. Place loaf in an electric slow cooker.

Combine ketchup, mustard, and pepper in a small bowl, stirring with a fork. Spread ketchup mixture evenly over top of loaf. Cover with lid; cook on LOW for 5 hours.

Nutritional Information

Calories:265 (43% from fat)

Fat:12.7g (sat 4.2g,mono 5.1g,poly 1.7g)








Jess Cool, Cooking Light, OCTOBER 2003

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