Berry Fruit Smoothies Recipes

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By Stephanie Gallagher, About.com

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• smoothies
• fruit recipes
• drinks for kids
• healthy eating

Berry Fruit Smoothie

Stephanie Gallagher

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Fruit smoothies are a great way to help you get your daily servings of fruits and vegetables. A good smoothie recipe, like this one for berry smoothies, packs in two to three servings of fruits per glass. So drink up!

Prep Time: 5 minutes

Ingredients:

• 1-1/2 cups dark sweet frozen cherries (pitted, unsweetened)
• 1/2 cup frozen blueberries
• 1 cup non-fat vanilla soy milk
• 1 Tbsp. frozen lemonade concentrate
• 1/2 cup low-fat lemon yogurt

Preparation:

1. Place frozen cherries and blueberries in the bottom of a blender, Vita Mix, or food processor, fitted with a metal blade.


2. Top with vanilla soy milk.


3. Add remaining ingredients.


4. Puree until smooth. If using a blender, you may have to stop to press the fruit down into the blades in order for it to puree smoothly. Make sure the blender is turned off, and use a long spoon to push the fruit down. Continue blending until all of the fruit is ground up.

Makes 2 servings.

Smoothie Recipes